One misconception about relationship counselling Singapore is how it’s viewed as a “couples-only” activity. Relationships span so much more than just romantic connections. Relationship counselling can also cater to various relationships; such as family, work, and peer relationship.
Seeking counsel or going to a psychology center to resolve issues in any relationship benefits three key areas of any relationship: (1) revitalize deep emotional connection, (2) improve line of communication, (3) renegotiate commitments.
Every relationship is bound to deal with setbacks and difficult moments at some point. Some of these problems might be present right from the start, but other problems only surface after a long time of being together. It is helpful to address these differences as early as possible with the help of a psychologist in Singapore to aim for a sound compromise and prevent the severity of the issues they’re facing.
For couples who have been together for a years and already have a child or children, it may be best to also see a child psychologist.
What is relationship counselling?
Relationship counselling or marriage counselling is often the best option for friends, couples, or colleagues who are facing difficulties in the midst of their rapport with each other. The counselling is carried out by a recommended psychologist in Singapore or psychologist. The focus of each counselling session is to pinpoint the issues they face with each other, and work to find suitable solutions for both parties to achieve a compromise and avoid more distress in their relationship.
Partners or anyone involved in the dilemma must also be willing to attend in order for the session to be worthwhile, as is often encouraged by relationship counselling professionals.
Intervention from a third party is sought because a psychologist in Singapore is well-trained in offering professional help and handing out advice to people who are trying to save their relationship. Efforts are done to move things in a better direction for everyone involved.
When do people seek relationship counselling?
At some point, partners consider counselling when they realize there are certain troubles in their relationship. They often seek the help of a psychologist to conduct couple’s therapy or a private session. When these issues are often left unaddressed, things tend to worsen hence severing ties between two parties. A severe crisis might just ultimately break the bond between two or more people.
The decision to seek counselling from a psychologist in Singapore can arise early if either of the party in a relationship becomes aware of the problems and factors affecting their relationship. They recognize the issues early, instead of choosing to ignore them until these ill-feelings supposedly go ‘away’. Other couples are also noted to resolve the issues on their own – only to fail in the process – hence prompting them to seek help from a third party.
A recommended psychologist becomes a relevant solution to hinder the dissolution of any relationship. While intervention is needed to facilitate both parties hear each other out, there must also be a desire from every person involved to mend the severed relationship. This urges effort and participation from everyone involved in the counselling.
Benefits of Relationship Counselling
Some of the benefits of relationship counselling includes:
1. Improves communication
Communication is always the key to a healthy relationship. Partners must learn to understand each other better in an open-communication relationship built on trust and openness. Failure to maintain proper communication can create a disconnect, and the distance between couples is notorious for causing bigger issues in the long run.
If you find the best psychologist for you problem, he or she will help restore your communication and rekindle your relationship’s intimacy once more. Both parties are encouraged to speak their mind and express their feelings and thoughts – while the facilitator maintains the process of effective communication.
2. Builds self-esteem
A psychologist will often start the counselling session by promoting understanding of the relationship problems. This helps in better understanding of each other’s role and value in the relationship, making both parties value each other and the relationship they have. As the relationship improves over time, so does the self-esteem and confidence of the individuals involved.
Building one’s self-esteem is essential in marriage counselling as it allows couples to gain a more optimistic view towards life. This also increases the chances of making the relationship succeed and become long-lasting. It could also help to send your child or children to a child psychologist to check on any psychological or emotional damage they might have received from witnessing (or even just sensing) your marital problems, which might cause them to have low self-esteem.
3. Strengthens bonds
It is easy for a small misunderstanding to invalidate each other’s significance in a relationship. Much will be left unsaid, especially if unresolved feelings further regress to much serious conflicts. Going to a psychology center or undergoing marriage counselling will allow parties to understand oneself and also the other’s feelings. Couples, for instance, learn to express their feelings and thoughts as they bring everyone together. Doing so strengthens a relationship’s bond.
Conflict is inevitable in almost every relationship. However, that doesn’t mean the ugly fights and feuds that may spring from this cannot be resolved.
4. Makes you happier
Happiness can be entirely a façade that masks the bitter truth of trouble ensuing in a relationship. While it can be easy to fake a smile and pretend everything is normal, it is still encouraged to seek professional counselling from a psychologist to cope with the problems better. Seeking help from other third parties such as colleagues, parents, or friends is also advised.
Confronting these issues might be difficult, but it gives you peace of mind in the long run. There’s distress and unresolved issues that can accumulate overtime, hence it’s better to attempt to solve them as soon as possible.
5. Reestablish commitments
A psychologist/counsellor helps one understand what commitment actually means to them. Accordingly, they are allowed to voice out their concerns, pent-up frustrations, and wishes for the other. This allows both parties to negotiate responsibilities that arise and reestablish commitments for the good of the relationship. This also gives couples a better approach to reach workable agreements on the issues they are both currently facing.